Discover Why You Don't Have to Suffer through Another Extreme Fitness Fad or Starvation Diet to Achieve Your Dream Body…
- Why low or no-fat diets might actually be the worst thing you can do to shrink those love handles and torch stubborn belly fat…
- Exactly how to fuel your body with delicious, nutrient-rich foods that will allow you to quickly and easily slim down, add lean muscle, and reduce overall body fat – without taking up all your free time…
- Why eating fewer calories than your body needs on a daily basis is detrimental to your health and undermines your weight loss goals…
- How to sift through the nutrition information overwhelm and find the perfect foods to eat for your unique body, goals, and likes…
- The real reason you've been feeling so sluggish, drained at work, and down in general… and how our proven Flexible Eating Custom Meal Plan will give you back the energy and control over your health you want…
- And much, much more when you grab your Flexible Eating Custom Meal Plan today!
I‘m Jason Ackerman
I’ve Lost 25 lbs. in less than 90 days
To: Anyone who wants to lose weight and create a body they love without more grueling workouts, yo-yo diets, or flavorless meals…
From: Jason Ackerman, ISSA Certified Fitness Nutrition Coach, Certified CrossFit Level 4 Coach, Creator of The Flexible Eating Custom Meal Plan, and Founder of Take Eating Back
I've Already Helped Tens of Thousands of People around the World Reach Their Fitness Goals. How Would You like to Be the Next Success Story?
“My results were immediate and fast. I was nervous and embarrassed to talk to someone about my weight and how far I had to go but he made me feel 100% comfortable and encouraged. He always makes himself available when I hit road blocks and gets me right back on track. My progress has been consistent which keeps me motivated and for the first time in years I believe I will finally lose the baby weight. Thank you Jason! –Bethany S.”
Forget Wraps, Pills, Potions, and Powders.
My Flexible Eating Custom Meal Plan Works!
You've seen and heard for yourself what other men and women experienced when they followed the custom meal plan program you're about to discover. Pretty soon, you'll be raving too when you look in the mirror in disbelief at the real results you can see.
In fact, go ahead and picture yourself just a few months or weeks from now…
Picture yourself walking on the beach in a bathing suit – something that used to make you shudder – showing off flat abs and a head-turning physique…
Picture yourself at the office or at home playing with the kids… having a renewed enthusiasm for life as you enjoy supercharged energy and mental clarity with no caffeine crash…
Now, let me ask you this:
How do you feel when you look in the mirror right now?
If you’re anything like I was, there are a few areas you’d like to improve.
The muffin tops… the saggy underarms… the cottage cheese thighs… If we’re really being honest, most all of us have things about our bodies we’d like to change.
The problem is finding out how to get the results you want (and more importantly, how to keep them).
Think about it: How many times have you tried to lose weight and get in shape in the past? Maybe you’ve lost some weight with a diet, but the pounds always bounce back. It seems like every time you do experience the body-changing results you want, they never last for long.
It’s not that you haven’t tried hard enough. In fact, if you’re anything like I was, you’ve probably tried just about every fad diet and “clean eating” program under the sun to get the results you’re looking for. But no matter what you try…
You always seem to keep struggling to reach your fitness goals!.
Any of These Dieting Frustrations Sound Familiar?
- You’ve skipped from low carb to high protein to low fat to gluten free and everything in between… but you still haven’t seen the lasting results you want..
- You’ve stocked your fridge and pantry with flavorless foods that nobody in their right mind would actually want to eat… only to end up burning out and “falling off the wagon” in a few short weeks
- Every time you go online or read another blog, you’re distracted by yet another “fail-proof” diet and more nutrition advice that just adds to your confusion about what works and what doesn’t…
- You’ve invested in strange diets that call for exotic ingredients and complicated meal prep routines… and all they did was slim your wallet instead of your waist…
- You've tried counting calories, depriving yourself of all the foods you love, and practically starving yourself… but you still haven't seen the lasting results you want…
If this sounds familiar, I'm truly sorry. No one wants to waste time on diet after diet, only to continue struggling with negative body image and feeling like their own health is out of their control. I know you’d much rather look in the mirror with confidence and enjoy delicious foods that nourish your body and help you slide into your dream body with almost no effort at all.
But what if I told you that you could turn your body into a fat-burning machine and watch the numbers on the scale go down… all without ever having to starve yourself or count calories? In fact, you don’t even have to go to the gym to make this work for you! Would you be interested?
Custom meal planning allows you to find the right nutrition plan for your body and goals so that you can get the results you want. Just keep reading to discover how you can sculpt your dream body while eating delicious foods you love – and how to get started today totally risk free.
Why You're Still Stuck in a Body You Don't Love
Let’s get real. We both know there’s only one real way for you to get the lifelong health and hot body you deserve.
And it has nothing to do with miracle supplements or any other fad or gimmick.
So what will put an end to your weight loss and body image struggles once and for all?
It's simple. Good old fashioned exercise and healthy eating. And out of those two ideal body "secrets," what you eat makes up about 80% of the results you see.
But you’re smart. You already knew that eating right will help you get the in-shape, lean, toned body you crave. You know you've got to fuel your body with good nutrition to get lasting results. BUT…
Finding out exactly what to eat, when, and how much in order to reach your goals isn’t as easy as it sounds in those late night infomercials, is it?
Even though you might think you're eating healthy and making the right choices, you still aren't seeing any significant changes in the mirror or in the way your clothes fit.
If that's the case, there's a good chance you're making at least one of these common (and disastrous) diet mistakes…
Have You Fallen Victim to These 3 Common Diet Mistakes?
You Skip Breakfast
Whether you just eat half a piece of toast in the morning or skip breakfast, you're setting yourself up to overindulge all day long.
On the other hand, a reasonable breakfast (like two pieces of whole-wheat toast topped with a teaspoon of peanut butter and banana slices) jump-starts your metabolic rate and prevents you from stuffing yourself when the afternoon meal comes around.
You Don’t Eat Enough
Okay, you have to cut calories to shed weight, but it's important not to harm yourself. Going too low on calories negatively affects your metabolic rate.
Instead, eat just enough so you're not hungry and enjoy a healthy snack like a handful of nuts between each of your three main meals to keep your metabolism humming all day long. By eating a meal every 3 to 4 hours, you'll stay satisfied longer and avoid mindless snacking and bingeing later in the day.
You Eat Low-Fat Food
You've decided you're serious about changing your body for good. So, you've done the only logical thing and ransacked your fridge and pantry hunting down every last item of junk food and replaced it with something labeled "low fat." Makes sense, right? Problem is, that's all you’ve been eating and you’re still not losing any weight! What’s the deal?
Comprehensive market research shows that telling someone a food is low-fat means that he or she is bound to eat bigger portions, which means more calories. A simple fix to this is to watch your portions. If you’re still hungry after eating some low-fat chips, eat some veggies to fill you up and keep you full.
At this point, you might be thinking, "That's enough! Just tell me what to eat so I can get started!" If that's the case, my team and I are happy to create a custom meal plan for you right now so you can finally stop fumbling around and reach your goals.
On the other hand, maybe you're not sure if you're making any of these exact diet mistakes. You just know that nothing seems to be working for you.
Every time you get online, flip on the TV, or log in to Facebook, there's another "perfect" health or weight loss solution staring you in the face. The worst part is, the diet and nutrition information you read usually ends up completely contradicting what you read the day before… making you feel more confused, overwhelmed, and discouraged than ever.
If that's you, don't give up just yet. Before you decide to throw in the towel, I want to tell you something that not many other people will…
“I am deployed and never know what I will eat, this is a lifesaver. This has also brought my wife and I closer than ever. When you are gone for long periods of time you don’t always have the best conversations. Flexible Nutrition has given us a new daily conversation and something we both know, love, and understand. I love how I look and feel and could go on on, but to be able to do this side by side with my wife is a huge win for both of s. Thank you Jason for all your help. –Tony S.”
Your Doctor, Your Personal Trainer, and Maybe Even a Few of Your Closest Friends Don’t Want You to Hear This:
I know that statement would get me in hot water with your doctor, your trainer, and probably a few people who really care about you and your health. But it's the truth.
There's a ridiculous amount of nutrition and diet information floating around out there. Seriously, it's crazy what people come up with.
Some of it's helpful and based on sound advice… but, quite frankly, much of it is a load of hyped-up garbage to get you to buy into the latest and greatest fad. (Which is why so many of us keep wasting our time and money chasing after the next shiny object to achieve our dream bodies.
Now, I'm not here to "bash" any of the fitness or weight loss "gurus." I believe many of them truly want to help you.
But I am here to tell you that many of the fad diets making their rounds through cyber space and the media – diets that are supposed to improve your body – could actually end up negatively affecting your goals and hurting your overall health and mental and emotional well-being…
The Ugly Truth About Bad Diet Advice
Before you leave this page and go surfing the web for the hottest new celebrity eating trend or doctor-endorsed diet, you need to know the facts:
- Any diet that prescribes eating fewer calories than what you need to live and maintain optimal physiological functions through the day can be dangerous.
- If you read about a diet that tells you to cut out all fats, run the other way. Dietary fats give you energy and are essential for proper brain function, healthy skin and tissues, and they help you absorb vital nutrients and produce important hormones. In other words: You NEED fat to lose weight, build muscle, and reach your goals.
- Having a poor diet that lacks balance and vital nutrients can result in a lack of energy that prevents you from exercising and increases your risk for becoming overweight or obese.
- The wrong diet can boost your chances of suffering from esophageal, lung, colorectal, stomach, and prostate cancers.
- Did you know what you put in your body affects more than the way you look and your physical health? A poor diet plan can also contribute to anxiety and exhaustion while limiting your capacity to work and complete daily tasks.
- Children following poor diet plans are at higher risk for being overweight, emotional and mental health issues, and a failure to thrive academically.
By now, you've probably experienced more bad diet advice than you care to admit. That's okay. Because today, everything changes. You have the opportunity to do something amazing with your body.
It's not your fault that you're still struggling to lose those "last 10 pounds"… or shed that stubborn belly fat… or add lean muscle and get rock-hard abs. And today, you have the power to change all of that.
There's a Better Way to Create the Slimmer, Healthier, Best You Possible!
If you want to finally look in the mirror with confidence and step into your ideal body, you need to put an end to the trial and error, guesswork, and frustration and find a nutrition plan that:
- Is easy to stick with so you can get real, sustainable results…
- Offers well-balanced, nutrient-rich meals so you can avoid nutritional deficiencies…
- Incorporates the foods you love (no bland brown rice, broccoli, and chicken every day)…
- Is custom-made to work with your body, not against it by taking your unique dietary requirements into account…
- Removes all foods you dislike or are allergic to…
- Fits your budget, your busy schedule, and your workout plan…
- Fits your budget, your busy schedule, and your workout plan…
But where could you possibly find something like that without spending a fortune on a personal nutritionist?
Believe it or not, The Flexible Eating Custom Meal Plan that will carry you to success with your goals is right at your fingertips – and it's a lot easier to access than you might think.
Let me ask you something…
What If You Knew Exactly What to Eat to Reach Your Specific Goals?
What if you never had to waste time on another fad diet or force yourself to survive on plain chicken breast and raw veggies ever again? And what if you had access to a done-for-you meal plan that was completely tailored to your likes, dislikes, lifestyle, and ultimate health goals?
Tell me, how would that make you feel…
You’d feel encouraged
knowing you don’t have to keep sifting through the information overwhelm to figure out what works and what doesn't because you have a tailor-made plan based on your goals.
You’d feel empowered
knowing now you actually have the power to change the way you look and feel in your own skin.
You’d feel excited
knowing you get to keep eating the foods you love while shedding fat and sculpting your dream body.
You’d feel energized
fueling your body with all the right nutrients to give you long-lasting energy 100% naturally
You‘d feel confident
following a custom meal plan that gets real results and has everybody turning their head and looking at you for all the right reasons!
Sound too good to be true? Frankly, I'd be a little skeptical too.
Before you dismiss this opportunity to create the body you want, though, let me tell you a little bit about myself.
Hi! I’m Jason Ackerman, Founder of Take Eating Back… And I Guarantee Results!
Hey there! I'm Jason, founder of takeeatingback.com and creator of The Flexible Eating Meal Plan.
One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification (Certified CrossFit Level 4 Coach) and Fitness Nutrition Certification from ISSA, I've helped tens of thousands of people – frustrated men and women just like you – accomplish their goals and learn how to lead a healthy and nutritious life.
I believe we control our destiny and that we can choose to live a long and healthy life by eating right and treating our bodies with respect. It brings me joy working one-on-one with people of all health and fitness levels to develop healthy meal plans.
That's why I'm proud to offer this truly customized service to you today. When I say "custom" meal plans, I mean it. What works best for me might not work best for your goals and body type. Just because I like something doesn't mean you should have to incorporate it into your meals to see similar results.
You shouldn't have to waste time and money on another diet plan that doesn't fit your dietary needs, lifestyle, schedule, or taste buds. Otherwise, you'll just end up giving up on it after a few short weeks. The "best" meal plan (i.e. the one that gets results) is the one that fits YOU to a tee.
Today, I'd like to invite you to try our custom meal plan so you can see the real results for yourself.
Before you get started, though, you need to understand one thing:
Your custom meal plan is 100% risk free and GUARANTEED to fit your specific goals, lifestyle, etc. Best of all, I guarantee if you stick to it, you'll quickly start to see results – or you don't pay a penny. Sound fair?
Here's What You Get with The Flexible Eating Meal Plan Today!
5 Days of Meal Plans
Get on the right track eating foods that fit your daily macro requirements.
Custom Plans Calculated Based on Goal Weight and Activity Level
One size does not fit all. Meal plans will fit your flexible eating numbers.
Your Plans Designed by Jason Personally
Nothing better than getting dialed in by the man himself.
I want you to order with confidence today knowing that your custom meal plan will get results. That's why your low investment is protected by my rock-solid 30-day money back guarantee.
Go ahead and test drive your custom meal plan risk free for a full 30 days. If you stick to the plan, and you still aren't starting to see any results or you're simply dissatisfied with the program for any reason, just let me know and I'll give you all your money back. It's that simple.
Now, it's time to take the first step towards the slim, sexy body you thought was impossible to achieve….
See for Yourself Why I'm So Confident in The Flexible Eating Meal Plan
“I started with Jason on May 14th. I have been following Jason through Instagram and Facebook for some time and have seen his amazing posts. After being frustrated and starved from other diets I decided to give it a try. A week later my wife dove head first into the program as well. I have lost close to twenty pounds at no cost to my energy or training. Inn fact it’s better than ever! My wife is seeing changes in her body as well and fell in love with the program immediately.”
“3 months ago, I wanted to cry because I was embarrassed of where I was, and I now I want to cry because I can’t believe I’ve made it this far. It doesn’t seem real… I love food, and I love that I can eat and not starve myself, and still be healthy… I just can’t say enough about this new lifestyle. Bottom line, I haven’t felt this good in a long, long time – I am happier, healthier, and stronger. I feel like I can do anything. You have changed my life and I am forever grateful.
“Jason set up my nutrition plan and I’ve never seen better results. I thought I was already eating “healthy” but I learned so much about what I truly need to eat from Jason. At 40 years of age, this is the best I have ever looked. I did Paleo for 3 years while CrossFitting and within one month of following Jason’s plan, I looked better than ever.
I'll leave you with this thought: If you keep doing what you’re doing, you know you're going to keep getting the same results (or lack thereof).
That's why every second you hesitate is another second you'll continue to struggle with your weight, your confidence, and your body image.
I'm confident that my truly customized meal plans are the missing ingredient that's keeping you from the fit, lean body of your dreams. Every day that you're not following your custom meal plan is another missed opportunity. Don't let another day pass by.
Get started today – because you deserve to feel confident and comfortable in your own skin…
To your lifelong health and happiness,